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July 19, 2019, 00:13 am | No Comments »

When my Personal Trainer suggested I try a fasting program to kick-start my metabolism I became intriqued:

Zac Barron https://www.instagram.com/zac_barron_fitness/ 

My friend Jess had such huge success with her intermittent fasting program that I decided to give it a shot!  Wow!  I feel great, lost 7 lbs in two weeks, never feel hungry!  Thanks Zac and Jess!  Check it out:

https://www.verywellfit.com/intermittent-fasting-pros-and-cons-4688805


July 16, 2019, 10:44 pm | No Comments »

Greetings!  Just another rainy day in Farmington!  I love not having to water my plants and they are magnificient!  I know I struggle with Hypothyroidism and weight gain.  This article clears up a few things for me!  Very helpful! Never give up! Ciao!

thyroid-hormones-metabolism-and-weight


July 9, 2019, 02:27 pm | No Comments »

Hey there!  Summer is here and most of us are taking trips!  I am trying very hard to keep my eating clean while traveling.  Not so easy to do but I feel so much better if I keep it clean! Mainly I try to  drink lots of water, pack healthy snacks, don't skip any meals, and try to find some way to work out or exercize!  Happy trails!!

https://danettemay.com/7-hacks-to-stay-on-track-while-traveling/


June 29, 2019, 01:29 pm | No Comments »

It's not raining in Missouri!!!  Might be able to get some golf in this  weekend.  I love this game!  I have a group of girlfriends that we manage to play enough that we have forged a bond!  Great fun, especially when you win a tournament!  It is never too late to take up golf.  Grab a used set from a thrift store, try to get a lesson, and just go out and hit!  You will be amazed at the release it provides!  Good luck and GO GOLFING!

https://www.healthfitnessrevolution.com/top-10-health-benefits-golf/


June 26, 2019, 11:47 pm | No Comments »

Summer Days are here.  I am working towards a goal of clean eating for me and my husband.  It can seem overwhelming to make a huge change in diet.  I found this article to be very helpful and full of simple tips to begin this change!

https://www.activebeat.com/diet-nutrition/9-tips-for-achieving-cleaner-eating/?utm_medium=cpc&utm_source=google&utm_campaign=AB_GGL_US_DESK-SearchMarketing&utm_content=s_c_167373380592&cus_widget=&utm_term=clean%20eating&cus_teaser=kwd-1561751737&utm_acid=3040947159&utm_caid=366485318&utm_agid=32956880198&utm_os=&gclid=CjwKCAjwr8zoBRA0EiwANmvpYLp27D406Ou0u6pzRPTlN5UbXq91RkA7rDX2Nyk0IOxoZDC-qkxYDhoCSGYQAvD_BwE

My favorite tip:

Plant the Seed for Cleaner Eating
Clean eating isn’t something that can just be achieved over night. It’s something you work towards by slowly and consistently making healthier choices and changing up old habits. You don’t have to be a vegan or vegetarian, but moving towards a more plant based diet ensures that you get as many fruits and vegetables at each meal as possible.

One of the best ways to plant seeds for clean eating is to start making switches. Find places in your diet where old habits can be modified, for example let’s say you snack on potato chips at night, try switching to lightly salted nuts and seeds or homemade vegetable chips. Or if you crave sugar after meals, have a piece of fresh fruit or some homemade fruit compote.


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