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September 30, 2019, 06:46 pm | No Comments »

Good morning world!  What a beautiful day!  For those of us dealing with Hypothyroidism we struggle daily.  Others may deal wtih inflammation.  

By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to fine-tuning your diet and overall self-care, you can reduce chronic inflammation with the help of certain natural substances and alternative therapies.

Check out this article:

https://www.verywellhealth.com/natural-inflammation-remedies-89284?utm_campaign=list_thyroid&utm_medium=email&utm_source=cn_nl&utm_content=18173521&utm_term=gd_gl_ot_vh-thyroid


September 16, 2019, 11:42 pm | No Comments »

Never has it been so easy to become benevolent.

benevolent (adjective)
be·​nev·​o·​lent |  bə-ˈnev-lənt  , -ˈne-və-
Definition of benevolent:
 
1a: marked by or disposed to doing good, a benevolent donor
  b: organized for the purpose of doing gooda benevolent society

2: marked by or suggestive of goodwillbenevolent smiles

 

https://powwater.com


September 14, 2019, 06:18 pm | No Comments »

Happy Saturday!  I love a lazy day once in a while!  But this was something new for me.  I have always heard green tea was beneficial but never drink it.  Now I might have to start!  

https://www.verywellhealth.com/green-tea-extract-increases-metabolism


September 10, 2019, 06:15 pm | No Comments »

Hello again! Sorry I have missed a few weeks!  I was on safari in Africa!  That will be a whole other blog!  In the meantime I struggle with hypothyroidism as some you do also.  I am always reading anything I find on this disease.  Every little bit helps!  Ciao!

https://www.verywellhealth.com/do-thyroid-disorders-cause-forgetfulness-98837?utm_campaign=list_thyroid&utm_medium=email&utm_source=cn_nl&utm_content=18005097&utm_term=gd_gl_ot_vh-thyroid


July 19, 2019, 00:13 am | No Comments »

When my Personal Trainer suggested I try a fasting program to kick-start my metabolism I became intriqued:

Zac Barron https://www.instagram.com/zac_barron_fitness/ 

My friend Jess had such huge success with her intermittent fasting program that I decided to give it a shot!  Wow!  I feel great, lost 7 lbs in two weeks, never feel hungry!  Thanks Zac and Jess!  Check it out:

https://www.verywellfit.com/intermittent-fasting-pros-and-cons-4688805


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