Good morning world! What a beautiful day! For those of us dealing with Hypothyroidism we struggle daily. Others may deal wtih inflammation.
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to fine-tuning your diet and overall self-care, you can reduce chronic inflammation with the help of certain natural substances and alternative therapies.
Check out this article:
Never has it been so easy to become benevolent.
be·nev·o·lent | bə-ˈnev-lənt , -ˈne-və-
Definition of benevolent:
1a: marked by or disposed to doing good, a benevolent donor
b: organized for the purpose of doing gooda benevolent society
2: marked by or suggestive of goodwillbenevolent smiles
Happy Saturday! I love a lazy day once in a while! But this was something new for me. I have always heard green tea was beneficial but never drink it. Now I might have to start!
Hello again! Sorry I have missed a few weeks! I was on safari in Africa! That will be a whole other blog! In the meantime I struggle with hypothyroidism as some you do also. I am always reading anything I find on this disease. Every little bit helps! Ciao!
When my Personal Trainer suggested I try a fasting program to kick-start my metabolism I became intriqued:
My friend Jess had such huge success with her intermittent fasting program that I decided to give it a shot! Wow! I feel great, lost 7 lbs in two weeks, never feel hungry! Thanks Zac and Jess! Check it out: