Cushioned handles for comfortLightweight & compact for portabilityTone and sculpt thighs, hips & glutesDurable reinforced steel torsion springsComplete Toning System
Thighs: Bend your knees at 45-degrees with your feet flat on the floor and shoulder width apart. Place the thigh toner between your inner thighs; hinge pointing frontward, Squeeze thighs together and release.
Biceps: Grip the comfort grip foam coated handles and use your hands to push inward with the V shape pushing outward to tone your arms and chest. Push the handles together while allowing your elbows to move out toward your sides
*Repeat 10 – 15 times then gradually increase repetitions to a set goal.
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