Hey there! I have been running since my Dad entered me in an AAU Track meet when I was 10 years old. I have always been active but love to run. I have been so healthy most all of my life and I contribute that to running on a regular basis. Just try it! Start the first week walking, and then each week do a little more. Happy running!
Hi! This is something I have always struggled with.....processed foods. Just too easy, too delicious, too fun! But after reading the article, I learned a great deal of the value of staying clear of processed foods.....for overall health. This is something I strive to do every single day.....eat healthy. Good luck!
Hey there! For some folks....healthy lifestyle habits are something new. Or maybe they just need a place to start! A kick-start program! Something to remind you what to do to relieve stress. It is never to late to start!
Hey there! I am all about 5 minutes of anything! This sounds easy enough! The technique is called Inspiratory Muscle Strength Training (IMST), and researchers led by Daniel Craighead — a postdoctoral researcher in the University of Colorado Boulder's Department of Integrative Physiology — have tested the technique in a clinical trial.
Hello! Since I am one of many who take medication for Hypothyroidism....this article was interesting. I try to eat "Clean" but it isn't always easy. But it is good to know the basics.